The Resilience Movement
Resilience is the ability to bounce back after adversity and create a life you love. It’s not about avoiding struggles but learning how to rise stronger each time life knocks you down.
After facing my own personal challenges, I’ve worked hard to uncover the keys to bouncing back. Through this journey, I’ve strengthened my own well-being, self-love, joy, and connection. In this podcast, I’ll share the “how-to” of resilience—offering tools, techniques, and real-life examples of people who have overcome:
- Trauma
- Divorce
- Job loss
- Family breakdowns
- Personal struggles
Resilience Is a Muscle 💪
Just like any muscle, resilience needs consistent work to stay strong. It’s not about a one-time effort—it’s about showing up for yourself every day.
I’ll explore:
- Practical steps to build your inner strength.
- Stories of resilience from others who’ve turned their pain into power.
- How you can tap into your internal power to overcome any adversity.
Your Takeaway
Resilience isn’t something you’re born with—it’s something you build. When you work on your resilience muscle, you can face life’s challenges with greater confidence, knowing that you have the tools to bounce back and thrive.
Tune in to hear stories, strategies, and inspiration for building your resilience muscle and creating a life you love.
💬 Let’s explore it together!
The Resilience Movement
Women Rising Brave Beyond Separation with Gretel Jane
Episode Notes
Season #5, Episode #9
Women Rising Brave Beyond Separation with Gretel Jane
Is an online community supporting women as they transition and thrive beyond separation. It is a safe, supportive and private space where you'll be able to have ongoing conversations with others who understand what you are going through and gain information, resources and guidance to help you on your journey.
Going through separation is an emotional journey and there are strategies that can help you go through the process without suffering, without pain whilst setting healthy boundaries that support you loving into the next stage of your life. In this episode we talk openly about some of the struggles and why its important to have a solid support system that can help you develop some strategies that work to go through separation in a more positive way.
https://www.facebook.com/groups/womenrisingbravebeyondseparation
And never forget Resilience is accessible to everyone!
Book picks for the month
· Burnout – Emily Nagoski and Amelia Nagoski
· The One Thing – Gary Keller and Jay Papasan
· The Choice – Edith Edgar
Follow and subscribe to our podcast
Apple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4
Spotify: https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328
If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion.
Donna has resiliently bounced back from 3 Divorces, domestic violence and a breakdown after her Son was incarcerated for the first time in 2017 after his ICE addiction took over his life. Her resilient mindset saw her trek Kokoda in 2012 and walk 860km solo across Spain (The Camino) in June 2019 as he Birthday present to herself, Happy 50th Donna.
The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yoursel
If you're ready to create a better life and face challenges with confidence rather than being overwhelmed by adversity, you’re in the right place. Hosted by Donna Moulds, The Resilience Movement draws on Donna’s wealth of experience in overcoming adversity, pushing beyond limits, and emerging stronger, more confident, and full of purpose and passion for life.
The Resilience Movement is here to help you discover the tools, strategies, and mindset needed to build the life you deserve. It’s not just about resilience—it’s about uncovering your true self, fostering self-love and self-worth, and cultivating trust and belief in your ability to thrive. You have one life, so why not make it extraordinary?
Follow and subscribe to join the movement:
🌐 Website: theresiliencemovement.com.au
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🎵 Spotify: Listen on Spotify
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